5. Simplify, Do Less
It’s the little things that make life enjoyable: a walk with a loved one, a delicious book, a chilled plum, a newly blooming tree.
Publicaciones en formato PDF de algunos de los libros de Gurudeva Atulananda.
3. Be Mindful
Breathe when you feel yourself moving too fast. Slow down. Be present. Find happiness now
2. Consume Less
Living frugally means buying less, wanting less, and leaving less of a footprint on the earth.
1. Slow Down
Slow down to lose weight, improve digestion, and enjoy life more.